
100% Free • No Credit Card Required
Daily Workout + Devotional Texts
Receive personalized daily workout programming and faith-based devotional content straight to your phone.
6-Month Training Plan
Starts on Day 1 from your signup • Personalized journey
Weeks 1–4
Foundation — Build base fitness, learn movements
Weeks 5–8
Development — Progressive overload, increase volume
Weeks 9–16
Intensification — Higher intensity, distance builds
Weeks 17–26
Peak — Half marathon prep, advanced training
Stretching/MobilityCalisthenicsRunningResistance Training
Daily Devotionals
Calendar-synced • Everyone reads together
Stewards of the Temple1 Cor 6:19-20
Body as God's temple, stewardship
The Weight of WaitingPsalm 27:14, Isaiah 40:31
Patience and trust in God's timing
Walking in FaithHebrews 11:1
Confidence and assurance in the unseen
Reformed TheologyFatherhoodMarriageWorkDiscipline
Our Priority Order
God First
Faith foundation for everything
Family Second
Strong men build strong families
Work Third
Excellence in your calling
